Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	78.34 g	78.34%
Energy (calorie)	81 kcal
Energy (joule)	338 kJ
Protein	2.04 g	2.04%
Total lipid (fat)	0.07 g	0.07%
Ash	1.57 g	1.57%
Carbohydrate, by difference	17.98 g	17.98%
Fiber, total dietary	2 g	2%
Sugars, total	0.23 g	0.23%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.31 mg
Potassium, K	398 mg	0.40%
Sodium, Na	330 mg	0.33%
Vitamin C, total ascorbic acid	7.8 mg	0.01%
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.01 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg